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The Alexander
Technique is a unique and practical approach that addresses the
fundamental cause of pain, stress and tension. It has helped millions of
people across the world to naturally overcome:
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muscle tension
and stiffness
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back, neck and
joint pain
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poor posture
-
breathing and
vocal problems
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anxiety and
stress-related conditions
What is the Alexander
Technique?
Unique gentle hands-on guidance that gives mobility, ease and balance.
It lengthens the spine, releases muscles and increases flexibility,
improves breathing, activates support and stability. The results are
freedom of movement without strain. People use the Technique to:
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improve
performance and prevent injury in music, drama and sport
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enhance business
and presentation skills
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develop ease and
elegance in movement
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support pregnancy
and childbirth
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