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Yoga is a Sanskrit word
for 'union', describing the experience of oneness or union with your inner
being (self) There are various types of yoga, all of which lead ultimately
to the same goal - unification with the Divine.
The yoga paths can be broadly classified into:
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Bhakti yoga - Path of
Devotion
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Karma yoga - Path of
Selfless Action
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Jnana yoga - Path of
Transcendental Knowledge
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Asthanga yoga - Path of
Patanjali (eight-step path)
The most common type
practised in the West is hatha yoga, a combination of asanas (physical
exercises and postures), pranayama (breathing techniques) and meditation.
It is said to provide a balanced and wholesome approach to achieving
perfect physical and mental health, happiness and tranquillity.
Eastern yogis (yoga practitioners) believe asanas are simply stepping
stones to higher paths. They also believe that working on the body alone
is a waste of time as the body is mortal whereas the soul is immortal.
Hatha yoga is, in fact, a single step in the eight step path of Asthanga
yoga.
Many people learn yoga by attending classes, although videos and books are
also popular. As with all exercises, technique is very important and for
this reason it's advisable for beginners to seek out a reputable teacher.
Yoga can be practised by anyone at any age. It develops flexibility and
muscular endurance and, like many martial arts, incorporates techniques to
relieve stress and bring the mind and body into harmony.
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