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As both a healing and
fighting art, t'ai chi emphasises the mind/body connection. It focuses on
developing the ability to centre oneself and therefore not be easily
distracted or confused.
Practitioners believe the mind is the most important single factor in
being able to achieve excellence in all areas of life, including health.
They work on the ability to centre the mind, keeping it interested and
involved in what's happening here and now. From this state of attention
comes the possibility to change, correct and heal oneself.
The exercises are co-ordinated with breathing techniques to encourage the
body's energy flow. The physical side of t'ai chi is a series of
coordinated moves, flowing together to become one continuous movement. It
increases the body's range of movement, aids relaxation, reduces stress
and assists with good balance and posture. The exercises are coordinated
with breathing techniques to encourage the body's energy flow through the
meridians in the body.
Recently, the benefits of t'ai chi for older people have been the focus of
Western medical science. Because t'ai chi enhances balance and body
awareness, it may significantly reduce the risk of falls among older
people. It may also help to maintain improvements gained from other types
of balance and strength training.
No special equipment is required to practice t'ai chi. Just make sure you
are wearing loose, comfortable clothing that allows for a wide range of
motion.
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